Swedish is the most
common massage technique used in spas and gyms for overall relaxation.
This gentle, relaxing massage using an integration of various strokes, such as:
Long, gliding strokes which warm and soothe tissue and flush waste materials, while
Kneading of muscle tissue.
Breaks up adhesions, releases histamines and relaxes specific areas.
Tremulous movements that relieve tension by stimulating peripheral nerve endings.
Brisk, percussive movements which break up congested tissues, increase surface circulation
and relax tight muscles.
Actively and passively reduces stiffness by stretching ligaments and tendons to increase
range of motion.